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	<title>two.arm.party</title>
	<link>http://www.twoarmparty.com</link>
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	<item>
		<title>Avalon weekend</title>
		<description>Andy just sent me the photos from our weekend in Avalon - I think Mac took these?  Thanks, Mac!

 

[caption id="attachment_1013" align="alignnone" width="600" caption="Uncle Lee with a K, Andy, and part of ken... outside the ice cream shop."][/caption]



 

[caption id="attachment_1014" align="alignnone" width="600" caption="heading to the beach"][/caption]

 

[caption id="attachment_1015" align="alignnone" width="600" caption="such an awesome ...</description>
		<link>http://www.twoarmparty.com/avalon-weekend/</link>
			</item>
	<item>
		<title>more before/after photos</title>
		<description>These photographs were taken by Edwin Jimenez.  He is another awesome photography friend of ours  - you can check out his work here.

 





 </description>
		<link>http://www.twoarmparty.com/more-before-and-after-shots/</link>
			</item>
	<item>
		<title>Before and After</title>
		<description>Our friend Halston Bruce took these before and after shots for us.  Thanks again, Halston!

 







 

 

Before and After headshots coming soon... </description>
		<link>http://www.twoarmparty.com/before-and-after/</link>
			</item>
	<item>
		<title>Getting off the ferry..</title>
		<description>Check out this video from our friend Trudy.

 

 </description>
		<link>http://www.twoarmparty.com/getting-off-the-ferry/</link>
			</item>
	<item>
		<title>A party for us! And some panoramic photos.</title>
		<description>This might be a little bit of a late notice, but our great friend Trudy, the brain behind the moniker acronym of "Team QAK" is having a welcome back party for us tonight at her apartment in Williamsburg, Brooklyn. If you're in the city and haven't already gotten the email ...</description>
		<link>http://www.twoarmparty.com/a-party-for-us-and-some-panoramic-photos/</link>
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		<title>a few more photos..</title>
		<description>





These are photos from our ferry ride into the city.  It was a perfect day and a nice windy ride home.  

Our first stop was Trackstar, our local bike shop where Andy works and then we went to Neighburrito and were treated to a fantastic lunch!  Then we hugged and ...</description>
		<link>http://www.twoarmparty.com/a-few-more-photos/</link>
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	<item>
		<title>HOME SWEEEEEEEET HOME!!</title>
		<description>We're home!  i'm writing this from the computer at Trackstar.

We'll write more and post photos soon.... but WE'RE HOME!!!!!!!

WOOOOOO HOOOOOO!!!!!!!

4, 404 MILES </description>
		<link>http://www.twoarmparty.com/home-sweeeeeeeet-home/</link>
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		<title>The weekend in Avalon.</title>
		<description>

It has been a perfect weekend in Avalon.  The weather couldnt have been better - okay, maybe a little less wind..but it was fantastic.



My two youngest sisters are living and working in Avalon this summer.  Our first stop apon arrival was for Ice Cream - this is my youngest sister ...</description>
		<link>http://www.twoarmparty.com/the-weekend-in-avalon/</link>
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	<item>
		<title>We&#8217;ve made it! BUT WE&#8217;RE NOT THERE YET!</title>
		<description>Between Waynesboro & Easton are several Pennsylvania locales I've heard a lot about but never really been to. Lancaster, for instance, is supposed to be the Amish capital of the world (even though the largest population of them is in Ohio). We didn't come across any Amish until we were ...</description>
		<link>http://www.twoarmparty.com/weve-made-it-but-were-not-there-yet/</link>
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	<item>
		<title>Cyclists seen running into the Atlantic Ocean in full gear!!!</title>
		<description>Instead of heading south from Pittsburgh straight to the jersey shore, we went the QAK way and headed north for a bit up to see Ken's family in Easton Pennsylvania.  After many exhausting, but beautiful days of climbing, it was nice to ride through the still scenic, less steep, hilly ...</description>
		<link>http://www.twoarmparty.com/cyclists-seen-running-into-the-atlantic-ocean-in-full-gear/</link>
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